QUESTION: Dear Tom: I have been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week….n

Source: Tom Venuto

Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without feeling that the almighty is…n

Source: Tom Venuto

"Weight loss is hard enough without feeling that the almighty is on your back, too," states USA Today column. This was of the most interesting articles on weight loss that I have read in a long time……n

Source: Tom Venuto

"Weight loss is hard enough without feeling that the almighty is on your back, too," says USA This day Article." Indeed! And I have something to state about that as well……n

Source: Tom Venuto

I still can't get over the fact that so many people think vision boards, visualization and other forms of mental training are a waste of time or even "woo-woo." Well, I am not the only person who sees there is a controversy…n

Source: Tom Venuto

Happy Halloween! I'm going to do my due diligence this day to help you avoid the candy dish by giving you a healthy alternative to the usual Halloween treats! Try my latest recipe - high protein pumpkin pancakes (aka "pumpcakes"). Enjoy!…n

Source: Tom Venuto

Tom Venuto’s new book, The Body Fat Solution, will be released on January 8th, 2009. After going up for pre-sale at all the major on the web book retailers this past week, The Body Fat Solution quickly made the ideal seller charts…n

Source: Tom Venuto

Tom Venuto’s new book, The Body Fat Solution, will be released on January 8th, 2009. After going up for pre-sale at all the major on the internet book retailers this past week, The Body Fat Solution swiftly made the ideal seller charts…n

Source: Tom Venuto

The Body Fat Solution, a new hardcover book by Tom Venuto, Hit #1 in Canada this day on Amazon.com in three categories: #1 weight loss book, #1 nutrition book, #1 weight maintenance book. The Body Fat Solution will be released on…n

Source: Tom Venuto

The Body Fat Solution, a new hardcover book by Tom Venuto, Hit #1 in Canada today on Amazon.com in three categories: #1 weight loss book, #1 nutrition book, #1 weight maintenance book. The Body Fat Solution will be released on…n

Source: Tom Venuto