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Science & Research

April 12, 2008

  • "Steady State Cardio 5 X More Effective Than HIIT????"

April 3, 2008

  • How Liquid Calories Might Be Making You Fat… Even Your Favorite Protein Drinks!
  • Will They Recognize You In Your New Body?
  • How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
  • How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
  • How Liquid Calories Might Be Making You Fat… Even Your Favorite Protein Drinks!

December 6, 2007

  • The Holiday Fitness Challenge

November 5, 2007

  • The Twin Epidemics: A Wake Up Call

September 28, 2007

  • 3500 Calories To Lose A Pound… Is This Formula All Wrong?

September 13, 2007

  • Fish Oil May Help You Lose Fat… But Not THAT Much Fat!
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